If you have any questions about counseling to treat trauma or PTSD, fill out the privacy-protected contact form below. Sarah will respond to your inquiry as soon possible.

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"I seek to provide a supportive, empathetic, and non-judgmental presence for couples. Relationships have always been the most important aspect of my life. Through personal experience, I have learned how difficult it is to build healthy relationships.  I strongly desire to help people heal from these harmful experiences, and to let go of the guilt they might carry as a result of them. I believe that it is possible for every single person to heal from past or present wounds so that he or she can live a full, loving, and present life.  am person-centered, ensuring that my clients feel supported and encouraged. I adjust my approach appropriately for the good of my client. I am trained in EMDR – an effective treatment method for trauma, limiting beliefs, and any other issues or experiences in which my clients wish to find healing." - Sarah O'Hern

Millions of Americans suffer from mental and emotional scars from extremely traumatic or disturbing events in their past. In recent years, many organizations have led campaigns to raise awareness about Post Traumatic Stress Disorder (PTSD) and its impact on military veterans returning from war. In addition to our military servicemen and servicewomen, millions of Americans struggle to recover from non-war-related trauma ranging from assault or abuse to other terrifying events that may unfold in every day life, such as car accidents or shocking news about a friend or family member.

Burdened by the sadness and fear that accompany these events, many follow their instinct to avoid discussion or reflection of horrific events. Forunately, there are several roads to recovery through counseling. Two therapies used for trauma and PTSD are Accelerated Resolution Therapy (ART) and Eye Movement Desensitization Reprocessing (EMDR), which are explained below.

Accelerated Resolution Therapy (ART) Explained:

ART may help you overcome and eventually remove  many of the triggers that lead to stressful and depressing mental reactions. Therapy involves patient eye movement coinciding with verbal description of the traumatic incident. As a trained specialist in ART, I will gently guide you through the eye movement path. ART methods originated from scientific research studies conducted by the University of South Florida.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) Therapy Explained:

This video explains the Eye Movement Desensitization and Reprocessing Therapy offered by Sarah O'Hern, who offers EMDR Therapy in Orlando, Florida. If you are in need of therapy for post traumatic stress disorder or other forms of trauma, please fill out the contact form below the video.

Take the first step to help. Email Sarah O'Hern by filling out the contact form below. Your information is completely confidential and will only be read by Sarah.

Contact Orlando Mental Health Counselor Sarah O'Hern

If you have questions about trauma or PTSD counseling, or any other questions, fill out the privacy-protected contact form below. Sarah will reply to you as soon as possible.